Boundaries and things…

As I get older I am learning more about myself. I have been a chronic people pleasure and afraid to upset others. I often softened this by wrapping it in labels like, kind, Christian, and remaining humble. As I approach 40 and see myself with a more authentic lens, I see the fear and anxiety that I’m actually wrapped it. While doing the work to unraveling this false narrative I have become more sensitive to how I feel in the presence of others and choosing to seek wisdom from Godly, more grounded individuals. I’m see that the impact others are having on me is the result of poor boundaries in some places and more ridged boundaries in others. I do have healthy boundaries in areas that I am more comfortable in.

As I’ve been working through this pattern of living, so much is being revealed that I find myself having to forgive myself. When I consider what I’ve allowed or ignored for the sake of avoiding the discomfort of someone else’s feelings, possible rejection, and looking at my own disfunction, I’m saddened and a bit angry. I’m sad because the lack of boundaries has opened the door to some not so friendly experiences and relationships, as well as betrayal. I am angry because I was so focused on being “GOOD” that at times, I missed out on being me, which I now know, is better. The Good Girl mentality often leads to ignoring our owns needs and wants for the sake of others. We shrink to fulfill the wishes, wants, and demands of others. This is often why we are labeled as kind, gentle, and humble by those who have benefited from our lack of boundaries, specifically our challenges with say ‘no’ and confronting their inappropriate behavior of others.

The root issues of poor boundaries are nestle in thoughts that are fueled by feeling like we are not enough. I’m learning how strongly this is wrapped in a religious spirit. Greatbiblestudy.com says that “religious spirit is a demon that wages war against the grace of God in our lives and acceptance of Jesus’ work as true fulfillment of God’s covenant between God and man.” The article goes on to indicate that a sign of religious spirit is feeling that we are not good enough. I have read and pondered this perspective for weeks now, and when I look at myself clearly I can agree. This is not of God and is not ushering me closer to him but further away. It causes my prayers to be shorter and feeling as though God is tired of hearing me. The more I seek a relationship with the father the more the enemy wants me to remain stuck in feeling that I will never be good enough. This is the cycle. A detrimental cycle that keeps kingdom building and Godly assignments just out of view. It maintains a lens that is constricted to everything that is wrong in us.

As I learn more and grow into myself as God sees me, I choose to acknowledge the past as information and to walk out of cycles that the enemy set up for me. I choose to accept grace that I have never, and will never deserve. I choose to walk in freedom that was given without hesitation and to come out of agreement with every religious spirit that subtly or blatantly tries to keep me bound.

Boundaries are necessary, boundaries are loving, boundaries are biblical.

Thank you for listening.

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What’s your experience with Faith Based Counseling??

As I work towards developing a resource that is near and dear to my heart I would love to gain some insight on your experience with faith based counseling services. Please take a few minutes to answer a 5 question survey. Your assistance is greatly appreciated!! Please use the link below.

https://docs.google.com/forms/d/e/1FAIpQLSf180-MI3Zw3Fl0EfQsYqXrm6DKKM_rglVQoetzmFwLANDv_w/viewform?usp=sf_link

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Being a Resource/Birthing a Resource

I haven’t been blogging on this page as much since launching the podcast page; Faith Love and Therapy on WordPress. I often find that I have several thoughts and ideas that roll through my brain on any given day. I feel disorganized. My mother often reminds me that, to her I am. I’m becoming more intentional about organizing my thoughts and ideas. What I have noticed is my desire to help others, to educate, to inform and to share strategies to be better than we were yesterday. I have taken this desire and formed a Seeds of Love LLC. I am actively working to clarify goals and products to better serve others. I believe God has called each of us to be a solution to a very specific problem. Slowly through my career I find myself draw to communities of faith that have minimal resources for addressing mental health. I desire to provided a faith based service that will be a bridge to your best self mentally and spiritually.

Many of us are on a journey to better ourselves or we are being refined. I feel that God is leading me to be a resource and I believe he will guide me through this process. I hope to engage the word press readers in a discussion about the communities of faith and mental health services. How would you rate your experiences. Could we be doing more? What do you believe is missing? What resource(s) would help you to become your best self and experience a life that you are pleased with?

Le’t chat…..I look forward to your responses!

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Issues of the HEART

Proverbs 4:23 Above all else, guard your heart, for everything you do flows from it.

I’ve read this scripture several times and heard it preached and paraphrased in conversations that often encompass being hurt in some way, usually when discussing relationships. While dating we hear this used to expressed the dangers of allowing the wrong person access to such a fragile space.

I’m learning how much more this scripture truly addresses. When I read it, I sense such an urgency to get in a defensive posture when it comes to the heart, that I feel needs our attention. When the Bible speaks of the heart, it is more than the place of emotions. It is life, like the Garden of Eden, it is where everything that will sustain us lives. In the human body the heart is the muscle at the center of our circulatory system. It pumps blood around the entire body which carries oxygen and nutrients to all parts of your body, while carrying away unwanted waste.

Our spiritual heart, consisting of the mind, will, and emotions is at the center of our very being. When we fail to guard our heart we give way to the many things that can cause destruction to our garden. If we’re not careful we will walk away from what’s most important to seek something we perceive as greater. In this search we often lose ourselves and begin to pattern or mimic those around us. We see this in the world every day.

I want something different to flow from me. I want my heart to pour from a healthy place not from a space filled with hurt. So I must guard it like my life depends on it…because it does. How I live, with whom I live, and what I decide to do with my life, flows from my heart. My life is a reflection of this most sacred part of me. I encourage a reflective journey through your heart and becoming keenly aware of what’s flowing out of it, because, healing happens from the inside out.

So start digging….

What’s in your heart?

#heart #mentalhealth #faith #hearttoheart #healing

Sinking in Shame

Shame is defined as (n)a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. In psychology; shame is an unpleasant self-conscious emotion typically associated with a negative evaluation of the self; withdrawal; and feelings of distress, exposure, mistrust, powerlessness, and worthlessness (Wikipedia.com). The impact of shame has been linked with multiple issues from low self esteem to anxiety and depression. Shame is not a surface emotion, it permeates our lives if unchecked. We can see the issue of shame dating back to the first man and woman in the garden. In the story of Adam and Eve, in Genesis 2:25 we see that they were in the garden naked and not ashamed. It isn’t until their “eyes are opened” that they felt the need to hide. It’s interesting that the knowledge made them more self conscious. In The Scientific American; an article by Annette Kämmerer (2019) she writes “shame makes us direct our focus inward and view our entire self in a negative light” “We feel shame when we violate the social norms we believe in. At such moments we feel humiliated, exposed and small and are unable to look another person straight in the eye. We want to sink into the ground and disappear.”

Shame produces such interesting behavior; from fastening fig leaves, sinking in the ground and even disappearing acts. The issue of shame is not new but I often wonder how it’s expressed in this age of social media and overly exposed lives. In a world with so many egos and entitled humans; is anyone struggling with shame?

While working with a few of my younger client’s I have found them sharing their use of “spam pages” for provocative thoughts, feelings, and pictures. They use alias names and create accounts were they can express less acceptable parts of themselves. A digital fig leaf to cover what they are embarrassed by but longing to express. Through these spam pages they have been able to feel a sense of relief and gauge the acceptance or potential rejection of strangers before allowing themselves to walk in their truth. This issue of shame has created false realities that seem safer than their actual lives. These young people are not alone. I find many adults playing a game of hide and seek with their authentic selves. Are we ashamed of wrong doing or are we uneasy from the comparisons we have made that would disqualify us from the race to most liked, best dressed, and most successful?

If we look to our life manual, the Bible, and the example, Jesus; He often calls us to a place of righteousness or right living. He, knowing his creation, see’s our garden of eden moments we when believe that the fruit will be so fulfilling that our lives will forever be changed. He see’s our error and still beckons. Much like Adam and Eve we find someone or something to blame, failing to see the redemptive power in admission. Speaking truth is not just about freeing yourself but allows access to the father. Many clients in therapy struggle with shame from things that they have refused to talk about. They have refused to give God access to issues that are too weighty for them to hold…and they are sinking. Shame is an access point. Choose carefully what you allow in, it will determine if you sink or swim. What is causing you to sink?

Faith Love and Therapy

I launched a podcast towards the end of 2020 called faith love and therapy. I have struggled with what to say because I’m not particularly fond of chit chat. My producer Awsum Focus has consistently told me to keep going……and I’m trying. There are a million people with a mic and I don’t want to just ramble for 30 minutes but I truly want to help others. It reminds me of moments with my clients, as I’m trying to encourage them to get out of their heads and be present. I realize that I’m asking them to step into a world that doesn’t feel safe or comfortable and through this process I have gained a greater understanding for their struggle.

I have decided that I don’t want to leave this earth empty and so I am pouring out and releasing things that have been in my mind for ever. I’m taking a leap of faith and accepting that self love is the most therapeutic next to God’s love. I hope you tune in. You can find Faith Love and Therapy on all podcast platforms or click the link below.

https://podcasts.apple.com/us/podcast/faith-love-therapy/id1530481064

There’s more… I have created merchandise. T-shirts that are inspired by God’s word and his love for us. Right now you can find products on my bonfire page. I have some creative ideas that are coming soon and I can’t wait to share. A link to the bonfire page is below also…go take a peek 🙂

https://bonfire.com/store/filled-with-purpose

And yes…also an actual blog post coming this week….I am tackling the topic of shame. Stay tuned…

Find me on YouTube and Intagram @faithloveandtherapypodcast

~Jamie Annette

Can’t see the forest for the trees….

I’ve realized over the year of 2020 and now into 2021 that I have been so focused on making an idea i’ve had fit into a box, that I have been missing the world around it. This idea of gardening being an expression of life and therapy in a blog…ain’t it for me! I love gardens, flowers, and sustainability but this feels forced and I can’t commit to this linear idea. What I love is growth and transformation. Over the last year I have started to really press in on my own growth and transformation as well as what I believe to be a significant calling on my life.

I have developed a faith and mental health group at work, become an ordained minister, started a podcast and made investing in myself a priority. I want to share this journey of transformation! And this blog will be just that. A glimpse into how God is teaching me what love is and releasing me to plant seeds of love in the lives of others! I’m excited and grateful!

With Love,

Jamie Annette

Saved and Depressed

This month I turned 37. I planned to rrreeaallyyy celebrate this year. Typically, I spend my birthday or birthday weekend with family. The yearly BBQ to celebrate the July birthdays in our family has become an expected event. I decided at the beginning of the year that I would celebrate differently, something special and exciting. This was/is my attempt to celebrate me since I enthusiastically listed that on my 2019 list of goals. As the month grew closer I solicited ideas on how to celebrate. I also declared that I would do something every month this year to celebrate the small victories. Midway through the year and I’ve barely scratched the surface of my goals and my birthday…..was spent with family and my BFF.

Although frustrating, this is typical. This is my ongoing battle… set goals, get anxious, over think, consider everything that disqualifies me or what negative responses I might receive, procrastinate and then the goal disappears into an abyss. This dark, deep, bottomless chasm, houses many bright ideas. It is also what feeds my depression. That place where every good, fun, and  exciting thought I’ve had seems to find itself. Often ushered in by my insecurities and fears. Yet, posted in front of it, in an attempt to disguise this empty tomb, is a sign, Faith Lives Here.

It’s a true statement, I definitely have faith and depressive episodes. I feel resistant to saying it at times. It seems like everyone has it, along with anxiety. I have, in the past, felt that my faith quickly diminished these depressed feelings. Some times it does, and some times it takes much longer. Being saved does not instantly remove the thorn of depression from my side. Likewise being depressed doesn’t remove the faith I possess.

What I’ve learned: Salvation is a step. Faith is a journey that may include depression.

Learning to Love myself

This process of learning to love myself has started with trying to get to know myself. I didn’t plan that but a series of events, anxious thoughts, and confusion has led me to this path.

I have often felt like I have difficulty focusing on myself, but truly, I focus to much on myself. Every mistake, crack, wrinkle, and failure. Pushing aside the good, the achievements, and the wins. Yet longing for someone to call my name and brag about the good I’ve done in the world.

 

What I’ve learned: Love and acceptance don’t always see eye to eye, but they have to be in the same room.

Jamie Annette

 

Covered by Weeds

Life changes so quickly. One minute your planning vacations and feeling fabulous. Then you get a swift kick in the gut and life says…NOT TODAY!

There are hundreds of sayings that people have to explain the abrupt changes, challenges, and disappointments of life. I have said many of them…half believing there validity. What I’ve come to realize is that we spend so much time attempting to explain the current situation but don’t truly understand it’s purpose. I’ve been clueless on many occasions and wonder why me?? Is God disappointed in me??

I’m getting divorced. Yet, I’m striving to sow seeds. This most recent change has exposed a lot of weeds in my garden and has me questioning my ability to sow seeds right now, when I feel smothered by the weeds in my garden.